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Health Fitness Diet
Female Fitness Guide
Anatomy Illustrations
Exercise Routines
Personalized Workouts
Pregnancy-Safe Training
MRP: โน 799
โน 760
โน 39 Off
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Binding
Paperback
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Anatomy Of Exercise For Women" Is A Comprehensive Fitness Guide Tailored Specifically To Female Anatomy And Fitness Goals. Published By Hinkler Books, This Title Is Part Of The Well-Known Anatomy Of Exercise Series, Which Uses Detailed Anatomical Illustrations To Show Exactly What Muscles Are Engaged During Various Exercises.
Over 100 Exercises Explained With Step-By-Step Instructions
Full-Color Anatomical Illustrations Showing Targeted Muscles In Action
Covers A Wide Range Of Exercises For Strength, Flexibility, And Endurance
Includes Routines For Core Strength, Upper And Lower Body, And Full-Body Workouts
Tailored Advice For Women, Including Pregnancy-Safe Options And Modifications
This Book Is Especially Useful For Women Looking To Create Personalized Workout Routines With A Clear Understanding Of How Each Movement Benefits Their Body.
Product Details
Publisher
Hinkler Books
Language
English
SKU
BK0419066
ISBN
9781743635247
Reading Age
All
Dimensions
25.7 x 1.3 x 19.7 cm
Binding
Paperback
MRP: โน 799
โน 760
โน 39 Off