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Aatmanika Ram
MRP: ₹ 250
₹ 212
15% Off
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Binding
Paperback
Number of Pages
168
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Discover inner calm with Ancient Chants For Modern Living, a practical guide drawn from Indian traditions that helps you find balance in a fast-paced world. This non-fiction wellness title speaks to adults and anyone seeking emotional well-being, offering grounded techniques that feel doable in everyday life. The tone is reassuring, educational, and hopeful—a gentle invitation to navigate stress with wisdom rather than struggle.
Structured in approachable chapters, the book blends meaningful mantras, mindful dietary tips, and simple yoga asanas into a cohesive program. With Ancient Chants For Modern Living, readers will find short routines, reflective prompts, and a pathway to consistent focus that can be woven into daily life. Across global practices that can be adopted anywhere, this guide is more than instruction—it’s a practical companion for turning quiet wisdom into everyday resilience.
In concise sections, the guide explains key concepts around breath, balance, and emotional regulation. The mantras ground thoughts and cultivate calm; the dietary guidance supports mood and energy; the yoga sequences reinforce the mind–body connection. This is non-fiction designed to be practiced, with pacing that respects busy schedules and emphasizes real-world results.
After finishing Ancient Chants For Modern Living, readers gain steadier emotional resilience, a calmer relationship with stress, and a clearer sense of what it means to live well amid modern demands. The book offers lasting tools that encourage ongoing growth, comfort in change, and a renewed confidence in guiding your own well-being.
Product Details
Author
Aatmanika Ram
Publisher
Penguin eBury Press
Number of Pages
168
Language
English
SKU
9780143459736
ISBN
9780143459736
Binding
Paperback
MRP: ₹ 250
₹ 212
15% Off