The modern world is inundated with problems connected to emotional, mental and physical health. Some problems are brought on by a combination of genetic make-up being passed on from generation to generation and the environment, but most others are brought on by the lack of a strong mind. Stress and anxiety seem to be playing an important role in everybody's life. Vicious cycles of hectic lifestyle, bad diet, lack of exercise, and no commitment to relationships seem to contribute to this ever growing pandemic. This book would help provide practical and easy suggestions to people to become emotionally stronger and stress-free in the longer run. It would serve as a guiding light for the younger generation and help to make conversations with the Almighty more rewarding and pleasurable.
About the Author :
Aatmanika Ram was born and raised in India and has lived and worked in several countries in North America, South East Asia and the Middle East. The exposure to varied cultures, her strong family-centred values and her innate curiosity have driven her to explore and write about her life experiences in "Shells on the Beach - an anthology"; her artistic taste and the desire to bring out the essence of good human values has found expression in the poetic fiction, "The Rose Petal Trail- A Sutra for timeless love".