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Aatmanika Ram
MRP: ₹ 399
₹ 339
15% Off
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Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Ancient Practices For Mindful Living is a practical guide to mindfulness for the busy modern world. Written for adults, especially millennials, it blends ancient wisdom with modern routines to help you cultivate awareness, resilience, and authenticity in everyday life.
Structured as approachable chapters, the book presents simple practices you can weave into your day—from mindful breathing to kitchen routines and mindful money habits. The author speaks in a warm, personal voice, sharing real-world examples and bite-sized lessons that demystify mindfulness and make it feel doable.
It emphasizes how to slow down and savor small moments, with a focus on resilience and vulnerability. It introduces key concepts like present-moment awareness, intentional living, and holistic well-being, all presented through everyday tasks and rituals. The content is practical, not theoretical, with prompts, checklists, and reflections that encourage steady progress.
After finishing Ancient Practices For Mindful Living, readers often feel steadier, more present, and ready to face daily challenges with resilience and heart. It offers lasting habits that nurture well‑being and authentic living one mindful day at a time.
Product Details
Author
Aatmanika Ram
Publisher
Prh Intr
Number of Pages
240
Language
English
SKU
BK0511906
ISBN
9788197328510
Reading Age
All
Dimensions
14 x 1.4 x 21.6 cm
Binding
Paperback
MRP: ₹ 399
₹ 339
15% Off