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Gloria Mark
Focus Enhancement
Mindfulness Strategies
Digital Distractions
Personal Development
Productivity Tools
MRP: โน 599
โน 480
โน 119 Off
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
400
Age Group
All
Language
English
Book Summary
Attention Span: Finding Focus For A Fulfilling Life Offers Practical Insights To Reclaim Your Attention In A World Full Of Distractions. This Accessible Non-Fiction Guide Dives Into The Science Of Attention And Provides Tools To Boost Concentration And Productivity. Whether You're A Student Juggling Coursework, A Busy Professional, Or Someone Seeking More Meaningful Days, This Book Speaks To Anyone Who Wants To Focus On What Truly Matters With Calm, Actionable Steps.
Written In A Warm, Reader-Friendly Voice, Attention Span: Finding Focus For A Fulfilling Life Is Structured Around Clear Chapters That Unfold How Our Brains Handle Distraction And How To Train Focus Through Simple Routines. YouโLl Discover Mindfulness Practices You Can Weave Into Daily Life, Strategies To Manage Digital Interruptions, And Goals That Reflect Your Values. The Book Uses Relatable Anecdotes And Practical Exercises To Show How Small, Consistent Habits Can Build Lasting Attention, Without Overwhelming Your Schedule.
With Approachable Explanations And Real-World Examples, This Book Explains Key Concepts Like Sustained Attention, Cognitive Load, And Intentional Practice In A Way That Feels Doable. It Emphasizes How Learning Happens Step By Step, Making It Easy To Start TodayโWhether YouโRe Studying, Working, Or Pursuing Personal Projects.
After Finishing Attention Span: Finding Focus For A Fulfilling Life, Readers Gain A Concrete Plan To Reclaim Time And Attention, Feel More In Control Amid Life's Distractions, And Cultivate A Focused Mindset That Supports Ongoing Growth, Satisfaction, And Success.
Product Details
Author
Gloria Mark
Publisher
Harper Collins
Number of Pages
400
Language
English
SKU
BK0478301
ISBN
9780008616984
Reading Age
All
Dimensions
13.5 x 2.5 x 21.6 cm
Binding
Paperback
MRP: โน 599
โน 480
โน 119 Off