Badass Habits: Cultivate The Awareness, Boundaries, And Daily Upgrades You Need To Make Them Stick

Written In Jen Sincero’S Signature Witty, Punchy Voice, Badass Habits Weaves A 21-Day Program With Real-Life Interviews And Fresh Science On Habit Formation. The Book Explains How Habits Shape Identity And How Small, Consistent Upgrades Can Create Meaningful Change. Structure Includes Actionable Exercises, Reflective Prompts, And Bite-Sized Lessons Designed To Fit Into Busy Lives. The Experience Is Engaging, Approachable, And Often Lighthearted, Making Concepts Feel Doable Rather Than Daunting.

• Clear, 21-Day Program To Ditch Unhelpful Habits And Establish Empowering Ones
• Real-Life Interviews That Illustrate Discipline, Boundary-Setting, And Transformation
• A Fresh Blend Of Humor, Practical Psychology, And Modern Habit Science
• Concise, Actionable Steps That Fit Into Busy Schedules
• Exercises And Prompts To Track Progress And Reinforce Learning

After Finishing Badass Habits, Readers Gain A Practical Toolkit To Sustain Change, A Sharper Sense Of What They Value, And The Confidence To Show Up As Their Best Self Every Day. This Book Leaves You With A New Rhythm Of Intentional Living And The Belief That Daily Upgrades Add Up To A Bigger, More Fulfilled Life.