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Steven Schuster
โน 195
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
120
Language
English
Book Summary
This Practical Non-Fiction Guide Helps Adults And Students Move Past The Urge For Flawless Results. It Focuses On Quieting The Inner Critic, Reframing Negative Thoughts, And Turning Insight Into Action Through A Clear 30-Day Plan. The Tone Is Calm, Practical, And Encouraging, Designed To Support Readers Who Feel Overwhelmed By Pressure To Perform And Want Tangible Steps Toward Progress.
Presented As A Structured, Day-By-Day Program, The Content Blends Evidence-Based Techniques With Accessible Exercises. Each Day Offers A Bite-Sized Task, Reflection Prompts, And Simple Templates For Tracking Progress. The Workbook-Style Approach Feels Approachable, With Relatable Scenarios That Illustrate Common Traps Of Striving For Flawlessness And Concrete Ways To Break Free. The Writing Translates Theory Into Everyday Practice, Making Learning Enjoyable Rather Than Intimidating.
Key Concepts Include Cognitive Restructuring, Time Management, And Realistic Goal-Setting, All Geared Toward Turning Understanding Into Action. Readers Practice Applying These Tactics In Real Life, Moving Through The Program By Engaging With Prompts, Using Templates, And Tracking Micro-Habits That Accumulate Momentum Over Time.
After Finishing, Readers Gain A Practical Toolkit For Handling The Urge For Flawlessness In Everyday Work And Life, Plus A Calmer Mindset And A Clear Path To Steady Progress. It Builds Confidence, Curiosity, And Resilience, Leaving Lasting Habits And A Renewed Sense Of Possibility.
Product Details
Author
Steven Schuster
Publisher
Rupa Publications
Number of Pages
120
Language
English
Dimensions
198 x 129 x 1 cm
Binding
Paperback
โน 195