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Bks Iyengar Yoga The Path To Holistic Health: The Definitive Step-By-Step Guide

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Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustra... Read More

Product Description

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.

In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.

A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.

Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.

Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Product Details

Title: Bks Iyengar Yoga The Path To Holistic Health: The Definitive Step-By-Step Guide
Author: B K S Iyengar
Publisher: Penguin Random House India
ISBN: 9781409343479
SKU: BK0253524
EAN: 9781409343479
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

One of the world's most renowned and respected yoga guru, B.K.S. Iyengar has previously written books like The Art of Yoga, The Tree of Yoga, Pranayama and others. He was awarded the Padma Shri in 1991 and Padma Bhushan in 2002. He was listed among the World's 100 Most Influential People by Time Magazine.

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