MRP: ₹ 399
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
272
Age Group
All
Language
English
Book Summary
FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? Its time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with thought viruses that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Product Details
Author
Gwendoline Smith
Publisher
allen & unwin
Number of Pages
272
Language
English
SKU
BK0453102
ISBN
9781838952785
Reading Age
All
Dimensions
13 x 1.9 x 19.8 cm
Binding
Paperback
MRP: ₹ 399
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