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Cory Allen
MRP: βΉ 550
βΉ 468
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Express Delivery
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EcoβConscious Packaging
Binding
Hardback
Number of Pages
240
Age Group
All
Book Summary
Brave New You Is A Practical, Mindfulness-Inspired Self-Help Guide That Invites Readers To Redefine WhatβS Possible In Their Lives. A Thoughtful Blend Of Psychology, Research, And Cory AllenβS Community Wisdom, This Edition Delivers A Clear Roadmap For Adults Who Sense There Could Be More To Achieve And Experience. With A Hopeful, Empowering Tone, Brave New You Speaks To Curious Minds Ready To Grow, Apply Simple Tools, And Build Genuine Self-Trust.
Brave New You Guides Readers Through A Structured, Step-By-Step Program. The Book Blends Concise Explanations With Actionable Exercises, Mindfulness Practices, And Real-World Prompts Drawn From Cory AllenβS Mindfulness Work And His Vibrant Community. The Tone Is Warm And Encouraging, Making Complex Ideas Feel Doable As You Assemble A Practical Toolkit For Daily LifeβFrom Morning Mindset Rituals To Reframing Challenges As Opportunities For Growth.
Inside, YouβLl Explore Key Concepts Such As Cultivating A Resilient Mindset, Releasing Negative Thinking Habits, Reframing Your Life With A Fresh Perspective, And Infusing Everyday Routines With Meaning And Purpose. The Content Is Presented With Clarity And Rhythm, Combining Storytelling, Prompts, And Quick Wins That Make Learning Engaging And Accessible. If YouβRe Drawn To A Hands-On Approach, It Rewards Your Effort With Measurable Shifts In Confidence And Direction.
After Finishing Brave New You, Readers Carry A Renewed Belief In WhatβS Possible And A Ready-To-Use Toolkit For Ongoing Growth. YouβLl Likely Feel More Confident, Courageous, And Hopeful About Your Everyday Life, With A Lasting Sense That Meaningful Change Is Within Reach.
Product Details
Author
Cory Allen
Publisher
Penguin Random House
Number of Pages
240
SKU
BK0513154
ISBN
9789366113289
Reading Age
All
Dimensions
15 x 2 x 23 cm
Binding
Hardback
MRP: βΉ 550
βΉ 468
βΉ 82 Off