Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
🥳Extra 5% Off on Shopping above 799.
🚀Assured 2-4 Days Express Delivery across India.
🥳Extra 10% Off on Shopping above 1,499.
Nelson Jandy
MRP: ₹ 650
₹ 552
₹ 98 Off
(Incl. of all taxes)
Get this at ₹ 524
Extra 5% Off
Get this at ₹ 497
Extra 10% Off
Yay! Express Delivery available by
Binding
Paperback
Number of Pages
304
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Breath offers a compelling, accessible deep dive into the power of breathing. Part science, part history, and part spiritual inquiry, this non-fiction guide by James Nestor explores how something as everyday as air intake can influence health, clarity, and well-being. Written for adults and general readers who want a practical understanding of how their breath affects body and mind, Breath invites you to rethink a habit you perform every moment without noticing—the tone is hopeful, educational, and empowering.
Structured as a thoughtful blend of scientific insight, cultural context, and personal stories, Breath weaves together research, experiments, and real-life case studies. It presents revolutionary breathing techniques designed to support physical and mental health, with guidance on how to apply them in daily life. The pace moves between accessible explanations and compelling narratives, making complex ideas approachable for readers new to pulmonary science and rewarding for curious learners alike.
Whether you’re seeking greater calm, improved focus, or simply a deeper appreciation for the art of breathing, Breath offers a clear path. James Nestor’s storytelling invites you to explore the historical and cultural dimensions of breath while presenting practical practices that can be adopted at home, at work, or during exercise. The experience is engaging, with a balanced blend of science and story and a practical edge that helps you translate insight into everyday habits.
After finishing Breath, readers often report a calmer, more focused everyday life and a renewed respect for their breath. The book leaves you with practical tools and a sense that small changes can yield meaningful, lasting impact, encouraging a healthier relationship with your body and mind.
Product Details
Author
Nelson Jandy
Publisher
Penguin
Number of Pages
304
Language
English
SKU
BK0444836
ISBN
9780241289129
Reading Age
All
Dimensions
19.7 x 12.9 x 1.84 cm
Binding
Paperback
MRP: ₹ 650
₹ 552
₹ 98 Off