Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
MRP: ₹ 799
₹ 719
₹ 80 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Age Group
All
Language
English
Book Summary
An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniquesPranayama, the ancient yogic art of conscious breathing, holds profound potential to transform your physical health, mental clarity, and spiritual awareness. Current research into the respiratory and nervous systems helps illuminate the holistic benefits of this tradition.In this book Mark Stephens presents an accessible and comprehensive study of pranayama. He details its roots in the pan-Eurasian shamanic tradition, the Vedas, Upanishads, early Buddhism and Jainism, and its fullest development through tantra, hatha yoga, and contemporary breathwork. Stephens offers systematic instruction for foundational practices, such as posture refinement, nasal cleansing, and pelvic floor activation. He also teaches advanced techniques for cultivating presence, interoception, and spiritual insight.Stephens shows how pranayama can benefit you across your lifespan, and he highlights its applicability to a range of health conditions, including pregnancy, ADHD, PTSD, long COVID, asthma, and other respiratory ailments. He shows how breathwork can deepen meditation, enhance intimacy, and restore our innate breathing rhythms that are often lost due to stress and social conditioning.Uniting ancient wisdom and contemporary science, Breathing offers an immersive and empowering path to transform your body and consciousness.
Product Details
Author
Mark Stephens
Publisher
Healing Arts Press
Language
English
SKU
9798888504390
ISBN
9798888504390
Reading Age
All
Binding
Paperback
MRP: ₹ 799
₹ 719
₹ 80 Off
Explore your next great read
The Stationery Shop Of Tehran
₹ 450
₹ 369
₹ 81 Off
Add to Bag
Atomic Habits
₹ 999
₹ 856
₹ 143 Off
Add to Bag
The Courage To Be Disliked
₹ 599
₹ 490
₹ 109 Off
Add to Bag
The Palace Of Illusions
₹ 499
₹ 400
₹ 99 Off
Add to Bag
The Housemaid
₹ 550
₹ 440
₹ 110 Off
Add to Bag
The Divorce
₹ 550
₹ 462
₹ 88 Off
Add to Bag
The Mountain Is You
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Verity
₹ 499
₹ 400
₹ 99 Off
Add to Bag
A Little Life
₹ 699
₹ 560
₹ 139 Off
Add to Bag
The 48 Laws Of Power
₹ 999
₹ 800
₹ 199 Off
Add to Bag
Twisted Lies (Twisted Bk 4)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Twisted Hate (Twisted Bk 3)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Release Me
₹ 499
₹ 410
₹ 89 Off
Add to Bag
Twisted Love (Twisted Bk 1)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Forest Of Enchantments
₹ 499
₹ 400
₹ 99 Off
Add to Bag
Five Survive
₹ 499
₹ 420
₹ 79 Off
Add to Bag
Sochu - Doing Series Box Set
₹ 3,499
Add to Bag
Ikigai : The Japanese Secret To A Long And Happy Life
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Before The Coffee Gets Cold (Coffee Series Bk 1) Reissue
₹ 550
₹ 440
₹ 110 Off
Add to Bag
King Of Envy (Kings Of Sin Bk 5)
₹ 599
₹ 504
₹ 95 Off
Add to Bag
Twisted Games (Twisted Bk 2)
₹ 599
₹ 504
₹ 95 Off
Add to Bag
Deep Work
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Mans Search For Meaning
₹ 350
₹ 287
₹ 63 Off
Add to Bag
Jaun Elia: Ek Ajab Ghazab Shayar
₹ 249
₹ 210
₹ 39 Off
Add to Bag
The Book Thief
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Sochu - Thinking Series Box Set
₹ 3,499
Add to Bag
The Kite Runner
₹ 599
₹ 504
₹ 95 Off
Add to Bag
The Decision Book (New Edition)
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Better Than The Movies
₹ 499
₹ 475
₹ 24 Off
Add to Bag
More Days At The Morisaki Bookshop
₹ 399
₹ 328
₹ 71 Off
Add to Bag
Leadership Mastery
₹ 350
₹ 333
₹ 17 Off
Add to Bag
Hunting Adeline Vol2
₹ 1,499
₹ 1,230
₹ 269 Off
Add to Bag
Focus On What Matters
₹ 350
₹ 280
₹ 70 Off
Add to Bag
The Housemaid Is Watching
₹ 550
₹ 440
₹ 110 Off
Add to Bag
The Power Of Creative Destruction
₹ 799
₹ 656
₹ 143 Off
Add to Bag
How To Win Friends And Influence People
₹ 199
Add to Bag
Sochu Book 12 - Stop Pretending You're Normal
₹ 349
Add to Bag
The Tenant
₹ 550
₹ 440
₹ 110 Off
Add to Bag
Dear Debbie
₹ 550
₹ 462
₹ 88 Off
Add to Bag
King Of Sloth (Kings Of Sin Bk 4)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Love Hypothesis
₹ 499
₹ 410
₹ 89 Off
Add to Bag
The Psychology Of Money – Deluxe Edition
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Hunger Games
₹ 450
₹ 360
₹ 90 Off
Add to Bag
The Cruel Prince
₹ 499
₹ 410
₹ 89 Off
Add to Bag
Hook, Line, And Sinker
₹ 550
₹ 308
₹ 242 Off
Add to Bag
The God Of Small Things
₹ 499
₹ 450
₹ 49 Off
Add to Bag
Countdown To Riches: 21 Days Of WealthAttracting Habits
₹ 899
₹ 720
₹ 179 Off
Add to Bag
Powerful
₹ 599
₹ 570
₹ 29 Off
Add to Bag
The Empath SelfCare Blueprint
₹ 299
₹ 246
₹ 53 Off
Add to Bag
The Family Upstairs
₹ 599
₹ 480
₹ 119 Off
Add to Bag
