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Health Fitness Diet
MRP: โน 699
โน 560
โน 139 Off
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Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
Breathwork - Is A Practical, Science-Backed Guide To Self-Care Through Mindful Breathing. This Wellness Book Blends Clear Instruction With Approachable Science To Show How Breathwork Can Balance The Body, Sharpen Focus, Relieve Stress, And Quiet Anger. Written For Adults And Curious Readers Seeking Healthier Habits And Calmer Days, Breathwork - Carries An Encouraging, Uplifting Tone That Makes Powerful Breathing Techniques Feel Approachable And Doable.
Inside This Guide, The Book Is Built As A User-Friendly Manual Featuring Over 50 Step-By-Step Techniques You Can Practice At Home. Backed By Insights From A Leading Expert, It Combines Holistic Principles With Practical Routines And Clear Illustrations To Guide You Every Step. You'll Explore Body Position, The Depth And Speed Of The Breath, Visualization Techniques, And How To Manage Duration And Repetition. It Covers Conscious And Connected Breathing, Holographic Breathwork, And Qi Gong Breathwork, Offering A Varied Toolkit For Stress Relief, Focus, And Emotional Balance. The Friendly, Accessible Explanations Make The Concepts Approachable Whether You're New To Breathwork Or Expanding An Established Practice.
Breathwork - Offers Lasting Value By Helping Readers Slow Down, Tune Into Their Breathing, And Cultivate A Calmer, More Resilient Daily Life. After Finishing This Guide, YouโLl Feel Better Equipped To Navigate Stress And Anxiety, With A Steady Breathing Practice That Supports Focus, Mood, And Wellbeing.
Product Details
Publisher
Dk Publishing
Language
English
SKU
BK0424483
ISBN
9780241384558
Reading Age
All
Dimensions
15.5 x 1.8 x 20 cm
Binding
Hardback
MRP: โน 699
โน 560
โน 139 Off