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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
320
Age Group
All
Language
English
Book Summary
*As heard on the Huberman Lab podcast*Marc Brackett . . . has recently become a favoured expert of the Princess of Wales in her push to give young children a better start The TimesLife may be unpredictable, but how you respond doesnt have to be.Think back to your most challenging moment whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation? Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves it is a skill that must be taught and refined throughout our lives. And theres no such thing as a bad emotion only emotions we dont fully understand or havent yet learned to channel in positive, intentional ways. In Dealing with Feeling, research psychologist and Yale professor Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships and enhance your mental wellbeing. With Bracketts transformative techniques, you will learn to navigate lifes ups and downs and become the best version of yourself.Dealing with Feeling makes a big promise and delivers. With warmth, wisdom and utmost clarity, Marc Brackett explains our emotions, where they come from and how, specifically, we can manage and learn from them Angela Duckworth, author of GRIT
Product Details
Author
Marc Brackett
Publisher
Penguin Random House
Number of Pages
320
Language
English
SKU
9781405970921
ISBN
9781405970921
Reading Age
All
Dimensions
12.9 x 2.2 x 19.8 cm
Binding
Paperback
MRP: ₹ 799
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