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S. J. Scott
MRP: ₹ 250
₹ 200
₹ 50 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
182
Age Group
All
Language
Gujarati
Book Summary
Declutter Your Mind (Gujarati) Is A Practical Self-Help Guide Designed To Help You Reclaim Calm And Focus Amid Daily Worries. Written For Adults And Anyone Seeking Clearer Thinking, This Gujarati Edition Offers Approachable, Science-Backed Strategies That Feel Supportive And Doable—Like A Personal Coach For Your Mind.
The Book Is Structured As A Straightforward, Step-By-Step Program That Blends Clear Explanations With Practical Exercises. Short, Focused Sections Guide You Through Understanding How Your Thoughts Impact Mood And Daily Life, Then Present Habits, Actions, And Mindsets That Help Clear Mental Clutter. The Experience Feels Warm And Encouraging, With Actionable Prompts, Journaling Ideas, And Quick Activities Designed To Fit Into A Busy Day. Since It Emphasizes Real-World Applications, You’Ll Find Concepts Translated Into Everyday Routines That Boost Concentration, Resilience, And Happiness.
Declutter Your Mind Foregrounds Concepts Such As The Impact Of Thoughts On Well-Being, The Role Of Habits, And Practical Methods For Reframing Worries. It Makes Learning Engaging With Concise Explanations, Checklists, And Exercises You Can Revisit As Needed. While Rooted In Evidence, The Guidance Stays Gentle And Clear, Designed To Be Read In Short Sessions And Then Practiced—So You Can Build Lasting, Positive Change Over Time.
After Finishing Declutter Your Mind, You’Ll Have A Practical Toolkit For Daily Life: Calmer Nerves, Clearer Focus, And A Renewed Sense Of Control Over Your Thoughts. It Leaves You Feeling Empowered, Hopeful, And Ready To Approach Each Day With Confidence And Calm.
Product Details
Author
S. J. Scott
Publisher
Jaico Publishing House
Number of Pages
182
Language
Gujarati
SKU
BK0510354
ISBN
9788119153473
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 250
₹ 200
₹ 50 Off