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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
192
Age Group
All
Language
English
Book Summary
THE JAPANESE SELF-HELP BESTSELLERLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide from an acclaimed neurosurgeon. Seeing that persons face makes me feel anxious. I wake up at night and replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject. We all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety. So why is it so hard to stop thinking about difficult people?According to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brains survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety. But you dont need to fight your brain, you can retrain it. In the groundbreaking Japanese bestseller, Delete That Person From Your Brain, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, youll learn how to:Break free from obsessive thinking and negative thoughts and emotionsSet mental boundaries with toxic or difficult peopleReduce anxiety and regain focus at work and in lifeRedirect your thoughts towards personal growth, creativity and happinessBlending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.
Product Details
Author
Michihito Sugawara
Publisher
Vermilion London
Number of Pages
192
Language
English
SKU
9781785046391
ISBN
9781785046391
Reading Age
All
Dimensions
13.4 x 1.6 x 21.5 cm
Binding
Paperback
MRP: ₹ 999
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