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Anuradha Kumar-Jain
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โน 661
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Book Summary
Delhi: A Nature Journal Invites You To Slow Down And Reconnect With Calm Amidst The Bustle Of City Life. This Nature-Inspired Self-Help Journal Uses The Rrr FrameworkโRewire, Rework, ReclaimโTo Guide Readers Toward Greater Mental Well-Being. Written For Adults And Curious Readers Seeking Practical Tools To Reduce Stress And Anxiety, The Tone Is Reassuring, Hopeful, And Motivating.
Structured As Accessible Chapters, Delhi: A Nature Journal Walks You Through Identifying Triggers For Anxiety And Depression, Rewiring Emotional Responses, And Uncovering Root Causes Behind Your Feelings. It Then Offers Strategies To Rework Negative Thoughts And Behavior Patterns And Reclaim Joy And Fulfillment In Daily Life. Each Chapter Presents Real-Life Scenarios Drawn From Everyday Urban Living, Making The Guidance Relatable And Actionable. The Content Is Presented In A Warm, Reader-Friendly Voice With Journaling Prompts, Reflective Exercises, And Bite-Sized Lessons That Fit Into A Busy Schedule.
By The End, Readers Will Have A Practical Toolkit For Managing Stress And A Refreshed Outlook On Life. Delhi: A Nature Journal Helps Cultivate Daily Habits Of Awareness, Resilience, And Joy, Turning Anxiety Into Insight And Calmness Into Action. The Experience Stays With You As You Continue To Observe, Reflect, And Reconnect With Both Yourself And The Natural World Around You.
Product Details
Author
Anuradha Kumar-Jain
Publisher
Rupa Publications
Number of Pages
240
Language
English
SKU
9789361563690
ISBN
9789361563690
Reading Age
All
Binding
Paperback
MRP: โน 695
โน 661
โน 34 Off