Product Description
Are you tired of restless nights and feeling less than your best during the day? Discover the transformative power of sleep with this comprehensive guide from Shawn Stevenson. Sleep Smarter uncovers the link between good sleep and optimal health, emphasizing how essential quality rest is for shedding fat, boosting productivity, and enhancing your overall well-being.
Stevenson's journey began with a degenerative bone disease that forced him to reconsider his health and lifestyle. He found a way to heal his body through better sleep and improved nutrition, leading him to achieve remarkable fitness and business milestones. Now, he wants to share these insights with you!
In Sleep Smarter, you’ll find:
- Simple tips and tricks to enhance your sleep quality
- A detailed 14-Day Sleep Makeover plan to guide you towards better rest
- Advice on creating the perfect sleep sanctuary tailored to your needs
- Techniques to harness sunlight for regulating your circadian rhythms
- A comprehensive list of clinically proven sleep nutrients and supplements
- Effective stress-reduction exercises and fitness tips to keep you sharp
Don’t let another sleepless night hold you back. Embrace the ultimate guide to sleeping better, feeling refreshed, and living a healthier, happier life with Sleep Smarter!
Product Details
| Author: | JAIN DIPIKA |
|---|---|
| Publisher: | ZUBAAN |
| SKU: | 9788194253389 |
| EAN: | 9788194253389 |
| Number Of Pages: | 500 |
| Language: | English |
| Binding: | Paper Back |