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Dana Sinclair
Performance Psychology
Pressure Management
Personal Development
Elite Coaching
Actionable Strategies
โน 699
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Binding
Hardback
Number of Pages
256
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This Non-Fiction Guide Applies Performance Psychology To Help Anyone Perform Their Best Under Pressure. It Distills Twenty Years Of Coaching Elite Athletes, Surgeons, And Business Leaders Into A Simple, Reliable Plan: Identify What Blocks Performance, Act In The Moment, And Commit To The Plan. The Focus Shifts From How You Feel To What You Do, Empowering Professionals, Students, And Ambitious Individuals To Achieve Consistent Excellence In High-Stakes Moments.
Content Is Organized In A Clear Two-Part Structure. Part One Presents Core ConceptsโThe True Nature Of Confidence (Often Overrated), The Difference Between Solid Routines And Unhelpful Superstitions, And How To Communicate Effectively Under Stress. Part Two Walks You Through A Three-Step Process For Building Your Own Performance Plan, Illustrated With Five Practical Examples, Plus Leading Questions, Quick Tips, And A Fill-In Template To Customize The Plan To Real-Life Challenges. The Writing Is Concise, Actionable, And Coach-Like, Making Advanced Ideas Approachable For Busy Readers.
By The End, Readers Gain A Practical, Repeatable Framework They Can Apply To Sports, Work, And Study, Turning Pressure Into Momentum. It Builds Confidence, Curiosity, And Resilience, Leaving A Lasting Impression Of A Pragmatic Approach To Achievement That Scales With Any Goal.
Product Details
Author
Dana Sinclair
Number of Pages
256
Language
English
SKU
BK0488547
ISBN
9781982181871
Reading Age
All
Dimensions
15.24 x 2.54 x 22.86 cm
Binding
Hardback
โน 699