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Piracy Free
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
267
Age Group
All
Language
English
Book Summary
Are You Constantly Chasing The Elusive State Of Perfection, Only To Find Yourself Paralyzed By Fear And Indecision? Its Time To Break Free From The Cycle Of Perfectionism That Stifles Creativity, Breeds Procrastination, And Undermines Your Mental Health. Do The Hard Things First: Breaking Perfection Is The Transformative Guide You Need To Reclaim Your Life, Enhance Your Creativity, And Nurture Genuine Self-Compassion.Structured To Systematically Dismantle The Perfectionist Mindset, This Book Delves Into The Complex Nature Of Perfectionism, Revealing How It Manifests In Various Aspects Of Life And Why Its So Damaging. Each Chapter Builds Upon The Last, Creating A Comprehensive Pathway From The Depths Of Perfection-Driven Paralysis To The Liberation Of Embracing Imperfection And Vulnerability.Here’S What You Can Expect To Learn:The Psychological Roots: Understand The Cognitive Distortions That Fuel Perfectionism, Including All-Or-Nothing Thinking, Catastrophizing, And Overgeneralization.Impact On Creativity And Productivity: Discover How Perfectionism Kills Creativity And What You Can Do To Foster A Healthier, More Productive Creative Process. Link To Mental Health: Explore The Connection Between Perfectionism And Common Mental Health Issues Like Anxiety, Depression, And Stress, And Learn Strategies To Mitigate These Effects.Real-Life Transformations: Read Inspiring Stories Of Individuals Who Have Successfully Overcome Perfectionism, Illustrating The Profound Personal And Professional Growth That Awaits On The Other Side Of Fear. Actionable Strategies: Engage With Practical Exercises Designed To Cultivate Selfcompassion, Embrace Imperfection, And Redefine Success In Healthier Terms.Do The Hard Things First: Breaking Perfection Is More Than Just A Book; It’S A Movement Towards Authenticity And A Testament To The Power Of Vulnerability. It Challenges You To Confront The Uncomfortable Truths About How Perfectionism May Be Holding You Back, Encouraging Bold, Imperfect Actions Towards Your Goals And Dreams.Join Countless Others In This Eye-Opening Journey To Break The Chains Of Perfectionism. Embrace Your True Self, Flaws And All, And Discover The Freedom And Joy That Come From Living A Life Unbounded By The Need To Be Perfect. Lets Do This Hard Thing—Together.
Product Details
Author
Scott Allen
Number of Pages
267
Language
English
ISBN
9789362056092
Reading Age
All
Dimensions
19.8 x 12.9 x 2.2 cm
Binding
Paperback
MRP: ₹ 399
₹ 380
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