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Thibaut Meurisse
Focus Improvement
Overstimulation Management
Productivity Strategies
Self Help Techniques
Goal Achievement
โน 245
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Binding
Paperback
Number of Pages
80
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This Practical Guide Helps Adults Reclaim Focus In TodayโS Distraction-Filled World. It Explains Why Attention Slips And Shows A Simple, Effective Approach To Reset Habits In As Little As 48 Hours. Designed For Professionals, Students, And Anyone Overwhelmed By Constant Notifications, The Tone Is Calm, Practical, And Empowering.
Content Is Organized As An Accessible, Action-Oriented Program. YouโLl Explore The Brain Science Behind Attention And Follow Three Straightforward Steps You Can Apply In The Next 48 Hours To Reduce Overstimulation. The Book Blends Clear Explanations With Practical ExercisesโDistraction-Elimination Routines, Environment Tweaks, And Time-Blocking StrategiesโTo Help You Start Work With Momentum.
Reading Experience Is Engaging Through Bite-Sized Chapters, Checklists, Prompts, And Reflections. The Approach Feels Approachable And Enjoyable Because Concepts Are Explained Simply, Tasks Are Small And Doable, And Progress Is Observable Day By Day. It Invites You To PracticeโSo You Build Lasting Habits You Can Rely On, Not Fleeting Motivation.
After Finishing, Readers Gain A Practical Framework To Reclaim Focus, Reduce Procrastination, And Sustain Momentum Toward Meaningful Goals. The Guide Builds Confidence, Curiosity, And A Calmer, More Intentional Daily RoutineโLeaving A Positive, Lasting Impression That Can Be Revisited Whenever Distractions Creep In.
Product Details
Author
Thibaut Meurisse
Publisher
Wisdom Tree
Number of Pages
80
Language
English
SKU
BK0483829
ISBN
9788183286015
Reading Age
All
Dimensions
21.5 x 14.3 x 1 cm
Binding
Paperback
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