How often do we find ourselves delaying healthy habits because we feel fine? We tell ourselves we'll eat better next week or commit to exercise in the new year. But why wait? Dr Mathai's ABC to Good Health emphasizes the importance of practicing wellness every day, not just when we’re feeling unwell.
This insightful book dives into why postponing good habits can place your health at risk. It reminds us that wellness is not just about reacting to sickness but actively cultivating a lifestyle that promotes a strong immune system. From avoiding the common cold to steering clear of everyday ailments, the principles outlined in this book offer a roadmap to vibrant health.
Inside, you'll find:
Simple tips for everyday wellness, including how to eat right, sleep adequately, and maintain a positive mindset.
A comprehensive guide to the health benefits of various foods and activities, ranging from fruits and nuts to vegetables.
Inspiring ideas that can help you wake up feeling like a rock star, ready to take on the day.
It’s all about wellness today and every day. Don’t wait for a better tomorrow; start your journey towards a healthier lifestyle with Dr Mathai's ABC to Good Health.
