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Binding
Paperback
Number of Pages
256
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Dr Mathai's ABC to Good Health is a practical guide to everyday wellness that invites you to start today. This non-fiction health book blends nutrition, sleep, and mindset to help adults and curious readers build lasting healthy habits. Written in a warm, encouraging tone, it aims to empower anyone seeking more energy, a stronger immune system, and a steadier sense of well‑being—without waiting for illness to strike.
Product Details
Author
Issac Mathai
Publisher
Penguin eBury Press
Number of Pages
256
Language
English
SKU
9788184007893
ISBN
9788184007893
Binding
Paperback
MRP: ₹ 299
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