Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
Dr.Asa Andrew
โน 295
(Incl. of all taxes)
Only 2 Units Left!
Get this at โน 280
Extra 5% Off
Get this at โน 266
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
308 pages
Age Group
All
Language
English
Book Summary
This Practical Health Guide Is For Adults Seeking Lasting Vitality. It Centers On A Three-Part FrameworkโMental, Chemical, And Structural HealthโTo Help You Build Energy, Balance Hormones, And Detoxify Your Body. The Tone Is Encouraging, Straightforward, And Empowering, Focusing On Real-Life Steps You Can Start Today.
Presented As A Practical Program, The Book Blends Clear Explanations With Doable Actions. It Addresses Mental Health Foundations (Brain Function, Attitude, Stress Management), Chemical Balance (Blood Chemistry, Hormones, Nutrition), And Structural Health (Muscles, Bones, Nervous System) Through Accessible Sections, Simple Assessments, And Practical Routines. The Writing Is Concise And Reader-Friendly, Designed To Make Complex Science Feel Approachable And Motivating. It Supports Interactive Learning And Activity-Based Learning Through Checklists And Self-Assessments, Making It Easy To Apply Concepts To Daily Life.
Its Distinctive Edge Comes From Translating The Science Into Everyday Choices You Can Customize To Your Body. Readers Discover How To Tailor Vitamins And Minerals To Their Own Chemistry, Adopt Weight-Management Strategies That Boost Energy, Balance Essential Hormones, And Reduce Exposure To Harmful Chemicals. The Guide Offers Step-By-Step Actions, Supportive Guidance, And A Frame For Tracking ProgressโEncouraging A Proactive, Hopeful Mindset.
By The End, Readers Walk Away With A Practical Plan To Take Charge Of Their Health, A Clearer Understanding Of How Mental, Chemical, And Structural Factors Interact, And Renewed Energy. This Approach Builds Confidence To Sustain Healthier Habits, Fosters Curiosity About The Body, And Leaves A Lasting Impression Of Possibility And Empowerment.
Product Details
Author
Dr.Asa Andrew
Publisher
Pentagon Press
Number of Pages
308 pages
Language
English
SKU
BK0464688
ISBN
9788182745292
Reading Age
All
Binding
Paperback
โน 295