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Self Improvement
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Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
264
Age Group
All
Language
English
Book Summary
Empty Brain โ Happy Brain: How Thinking Is Overrated Invites Readers To Rethink The Constant Chatter Of Modern Life And Discover The Surprising Power Of Inner Emptiness. A Thoughtful Blend Of Neuroscience And Practical Mindfulness, This Accessible Guide By Brain Researcher Niels Birbaumer Speaks To Adults Feeling Overwhelmed By Daily Information Overload And Seeking Calmer, More Meaningful Happiness. The Tone Is Educational, Comforting, And Hopeful, Offering A Clear Path To A Calmer Mind For Curious Readers Who Crave Balance In A Busy World.
From The Brain Research Of Niels Birbaumer, The Book Unfolds As A Practical Guide That Blends Theory With Action. It Reframes Inner Emptiness As A Resource Rather Than A Deficit And Outlines Simple PracticesโMeditation, Focused Attention, And Savoring Everyday Moments Like Music Or Quiet ConversationsโThat Help You Step Back From Incessant Thinking. Written In A Warm, Accessible Voice, Empty Brain โ Happy Brain Shows How The BrainโS Drive For Constant Stimulation Can Be Redirected Toward Clarity, Calm, And Genuine Happiness.
Structured In Short, Inviting Sections, The Book Guides You Through Concepts, Routines, And Reflections In A Pace That Fits A Busy Life. YouโLl Discover How To Harness Emptiness For Productive Focus, Resilience, And A More Peaceful Outlook, With Clear Explanations And Doable Steps That Make Learning Engaging And Sustainable. The Experience Blends Thoughtful Science With Practical Exercises, Creating A Journey That Feels Both Enlightening And Achievable.
With Empty Brain โ Happy Brain As A Guide, Readers Gain A Toolkit For Navigating A Fast-Paced World With Grace, Discovering Quiet Moments That Yield Lasting Happiness And A Gentler Relationship With Their Thoughts. The Book Leaves You Feeling Reassured, Empowered, And Ready To Experience Life With A Steadier, Happier Mind.
Product Details
Publisher
Jaico Publishing House
Number of Pages
264
Language
English
SKU
9789389305326
ISBN
9789389305326
Reading Age
All
Dimensions
14x1.5x21.6cm
Binding
Paperback
โน 399