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Binding
Paperback
Number of Pages
320
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This non-fiction wellness guide offers a practical introduction to Ayurveda for modern life. The central theme is using daily routines—dinacharya—to support health, longevity, and happiness through natural, time-tested practices. It’s aimed at adults and wellness-minded readers seeking simple, actionable guidance that fits a busy schedule. The tone is informative, calming, and empowering.
Product Details
Author
Dr Bhaswati Bhattacharya
Publisher
Penguin Books
Number of Pages
320
Language
English
SKU
BK0419062
ISBN
9788184004571
Reading Age
All
Dimensions
1.93 x 12.9 x 19.8 cm
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off
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