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Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
192
Language
English
Book Summary
This Practical Self-Help Guide Offers Clear, Evidence-Based Strategies For Understanding And Managing Stress. Its Central Aim Is To Help Readers Recognize Stress Triggers, Apply Simple, Repeatable Techniques, And Build A Calmer, More Resilient Daily Life. It’S Designed For Adults And Anyone Juggling Work, Family, And Personal Pressures Who Want Actionable Steps They Can Start Today. The Tone Is Reassuring, Pragmatic, And Hopeful, Guided By Compassion And Real-World Relevance.
Product Details
Author
Jayne Hardy
Publisher
Rupa Publications
Number of Pages
192
Language
English
Dimensions
198x 129 x 1 cm
Binding
Paperback
₹ 295
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