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Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
336
Age Group
All
Language
English
Book Summary
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
Product Details
Author
Pelz Dr.Mindy
Publisher
Hay House
Number of Pages
336
Language
English
SKU
BK0477312
ISBN
9789394613997
Reading Age
All
Dimensions
14 x 3 x 21.6 cm
Binding
Hardback
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