MRP: ₹ 799
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
336
Age Group
All
Language
English
Book Summary
The master of gut health and intelligent eating, Tim Spector makes the science of fermentation exciting to read about, and the recipes are so tempting and accessible that youll want to have a go for sure Hugh Fearnley-WhittingstallFrom world-leading gut scientist and no. 1 bestselling author Tim Spector comes an inspiring guide to the life-changing power of fermentation - as seen on Channel 4s What Not to EatOnce misunderstood, and often overlooked, ferments are now recognised as some of the most beneficial foods we can eat. From kombucha and kefir to sourdough, miso and coffee, Tim explains what fermented foods are, what to look for when buying them, how to make them at home, and how adding simple ferments to everyday meals can transform your gut health and overall well-being.Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to whats on your plate can make a big difference to your health.By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry New ScientistA super healthy and tasty gift for you and your gut microbiome Clare Bailey Mosley
Product Details
Author
Tim Spector
Publisher
Vintage Books
Number of Pages
336
Language
English
SKU
9781529932324
ISBN
9781529932324
Reading Age
All
Dimensions
12.9 x 2.2 x 19.7 cm
Binding
Paperback
MRP: ₹ 799
₹ 719
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