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Alina Curtis
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Piracy Free
Express Delivery
Secure Transactions
EcoβConscious Packaging
Binding
Hardback
Number of Pages
128
Age Group
All
Language
English
Book Summary
Find Your Power: Mindfulness - Is A Practical Guide To Quieting A Racing Mind And Embracing The Present Moment. Written For Adults Seeking Steadiness Amid A Busy, Demanding World, This MindfulβYet AccessibleβBook Invites Readers To Cultivate Calm, Resilience, And A Brighter Daily Outlook With Every Page.
Structured Around Short, Easy-To-Use Practices, Find Your Power: Mindfulness Leads You Through Breathing Exercises, Attention Boosts, And Gentle Rituals You Can Weave Into Mornings, Commutes, Or Evening Routines. The Tone Is Warm And Encouraging, With Clear Steps That Stay Away From Jargon, Making Mindfulness Feel Doable Rather Than Daunting. Each Section Offers Practical Ideas You Can Try Immediately, Turning Insights Into Habits That Reduce Stress, Improve Focus, And Invite Gratitude.
The Guide Blends Concise Explanations With Practical Exercises, So You Can Learn By Doing. You'll Encounter Concepts Like Mindful Breathing, Body Awareness, Nonjudgmental Awareness, And GratitudeβPresented In Bite-Sized Lessons You Can Apply Right Away. The Experience Is Interactive, With On-Page Prompts, Check-Ins, And Gentle Rituals That Keep You Moving Forward At Your Own Pace.
After Finishing Find Your Power: Mindfulness, Readers Gain A Reliable Toolkit For Staying Grounded, Resilient, And More Intentionally Present. It Leaves You Feeling Calmer, More Hopeful, And Better Equipped To Handle Life's Challenges With Clarity And Kindness. The Lasting Value Is A Daily Reminder That Power Lies In The Now.
Product Details
Author
Alina Curtis
Publisher
Octopus Books
Number of Pages
128
Language
English
SKU
BK0508954
ISBN
9781841815558
Reading Age
All
Dimensions
13.8 x 1.4 x 18 cm
Binding
Hardback
MRP: βΉ 699
βΉ 546
βΉ 153 Off