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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
256
Age Group
All
Language
English
Book Summary
Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, theres a better alternative: a fit mind. Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy. Grounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to: Activate blissful playlists in the brain on command Quiet the minds excess chatter, going beyond thought entirely Enter profound altered states of consciousness Experience lasting shifts in perception, awareness, and well-beingFit Mind demystifies how the brain worksand how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.
Product Details
Author
Liam Mcclintock
Publisher
Penguin Random House
Number of Pages
256
Language
English
SKU
9780241555170
ISBN
9780241555170
Reading Age
All
Dimensions
15.4 x 2.1 x 23.5 cm
Binding
Paperback
MRP: ₹ 999
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