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Health Fitness Diet
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โน 560
โน 439 Off
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Number of Pages
162
Age Group
All
Language
English
Book Summary
Fitness For Everyone Is A Clear, Welcoming Guide To TodayโS Top Workouts. This Explores A Range Of Exercise Types With Practical Explanations That Show How Each Can Benefit Your Body. The Tone Is Encouraging And Uplifting, Making It A Perfect Fit For Readers Who Want To Start Or Refine A Sustainable Fitness Routine.
Fitness For Everyone Is Structured For Easy Reading, Breaking Complex Ideas Into Accessible Language And Practical Steps. Each Section Introduces A Different Form Of Activity, Explains The Science Behind How The Body Responds To That Workout, And Offers Actionable Tips You Can Apply In Daily LifeโSo You Can Weave Fitness Into Your Schedule Without Overwhelm. The Book Keeps A Steady Pace, Focusing On Sustainable Progress And Real-World Applications That Readers Can Try Right Away.
Whether YouโRe Starting Out Or Looking To Refresh Your Routine, This Book Guides You Through Choosing Activities You Enjoy, Setting Sensible Goals, And Staying Motivated. It Brings Together Information And Inspiration In A Thoughtful Balance, So You Gain Confidence As You Learn, Apply, And Celebrate Small Wins On Your Fitness Journey With Fitness For Everyone .
After Finishing Fitness For Everyone , YouโLl Feel Informed, Capable, And Motivated To Maintain A Healthier Lifestyle. It Helps You Make Smarter Fitness Choices, Build A Routine You Enjoy, And Sustain MomentumโLeaving You With A Lasting Sense Of Empowerment And A More Active Everyday Life.
Product Details
Publisher
Herron Books
Number of Pages
162
Language
English
SKU
BK0474543
ISBN
9780994394583
Reading Age
All
Dimensions
26.4cm x 1.7cm x 32.5cm
Binding
Hardback
MRP: โน 999
โน 560
โน 439 Off