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Kavita Devgan
MRP: โน 295
โน 281
โน 14 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
256
Age Group
All
Language
English
Book Summary
Fix It With Food: Superfoods To Become Super Healthy Invites You Into A Practical Journey Toward Vibrant Health Through The Power Of Everyday Ingredients. This Health And Wellness Guide Blends Science-Backed Nutrition With Friendly, Actionable Steps, Making It Ideal For Adults Who Want Clear, Doable Ways To Boost Energy, Immunity, And Well-Being. With A Warm, Encouraging Voice, This Book Speaks To Readers Who Are Curious About Superfoods But Want Simple Guidance They Can Actually Use.
Written In A Down-To-Earth, Non-Technical Style, The Book Is Organized Into Short, Digestible Chapters. Each Chapter Spotlights A Specific Superfood Or Nutrition Principle, Explains What Makes It Powerful, And Shows Practical Ways To Incorporate It Into Daily Meals. Readers Will Enjoy Practical Tips, Quick-Start Meal Ideas, Pantry Lists, And Simple Strategies That Keep Nutrition Doable, Not Overwhelming. In Short, Fix It With Food: Superfoods To Become Super Healthy Makes Nutrition Approachable.
Key Concepts Covered Include Nutrient Density, Balance, Hydration, Anti-Inflammatory Foods, Gut Health, And Smart Grocery Shopping. The Content Is Presented With Real-Life Examples, Affordable Ingredients, And Time-Saving Strategies. Expect Checklists, Friendly Planning Tips, And Easy Recipes That Empower You To Put Knowledge Into Action In Everyday Cooking.
After Finishing Fix It With Food: Superfoods To Become Super Healthy, Readers Will Feel Empowered To Make Nourishing Choices With Confidence, Enjoy Steadier Energy, And Build Lasting, Sustainable Eating Habits That Support Long-Term Wellness.
Product Details
Author
Kavita Devgan
Publisher
Rupa Publications
Number of Pages
256
Language
English
SKU
9789389967074
ISBN
9789389967074
Reading Age
All
Binding
Paperback
MRP: โน 295
โน 281
โน 14 Off