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Kavita Devgan
MRP: โน 295
โน 281
โน 14 Off
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Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
256
Age Group
All
Language
English
Book Summary
Fix It With Food: Superfoods To Become Super Healthy Invites You Into A Practical Journey Toward Vibrant Health Through The Power Of Everyday Ingredients. This Health And Wellness Guide Blends Science-Backed Nutrition With Friendly, Actionable Steps, Making It Ideal For Adults Who Want Clear, Doable Ways To Boost Energy, Immunity, And Well-Being. With A Warm, Encouraging Voice, This Book Speaks To Readers Who Are Curious About Superfoods But Want Simple Guidance They Can Actually Use.
Written In A Down-To-Earth, Non-Technical Style, The Book Is Organized Into Short, Digestible Chapters. Each Chapter Spotlights A Specific Superfood Or Nutrition Principle, Explains What Makes It Powerful, And Shows Practical Ways To Incorporate It Into Daily Meals. Readers Will Enjoy Practical Tips, Quick-Start Meal Ideas, Pantry Lists, And Simple Strategies That Keep Nutrition Doable, Not Overwhelming. In Short, Fix It With Food: Superfoods To Become Super Healthy Makes Nutrition Approachable.
Key Concepts Covered Include Nutrient Density, Balance, Hydration, Anti-Inflammatory Foods, Gut Health, And Smart Grocery Shopping. The Content Is Presented With Real-Life Examples, Affordable Ingredients, And Time-Saving Strategies. Expect Checklists, Friendly Planning Tips, And Easy Recipes That Empower You To Put Knowledge Into Action In Everyday Cooking.
After Finishing Fix It With Food: Superfoods To Become Super Healthy, Readers Will Feel Empowered To Make Nourishing Choices With Confidence, Enjoy Steadier Energy, And Build Lasting, Sustainable Eating Habits That Support Long-Term Wellness.
Product Details
Author
Kavita Devgan
Publisher
Rupa Publications
Number of Pages
256
Language
English
SKU
9789389967074
ISBN
9789389967074
Reading Age
All
Binding
Paperback
MRP: โน 295
โน 281
โน 14 Off