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Focus

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Daniel Goleman is the leading authority in the genre of 'popular psychology' and redefined what i... Read More

Product Description

Daniel Goleman is the leading authority in the genre of 'popular psychology' and redefined what it meants to be clever in his groundbreaking book Emotional Intelligence, which has sold over 200,000 copies through BookScan, Vista sales are over 650,000 copies in all editions. In the US, Emotional Intelligence has sold over 2 million copies.For fans of the hugely successful Thinking, Fast and Slow by Daniel Kahneman, which sold just under 200,000 pbks £8.99) through BookScan and just under 25,000 hbks (£25)This book also covers the topic of mindfulness, which is currently one of the most popular forms of meditation both here and in the USDaniel Goleman, a former science journalist for the New York Times, is the author of many books, including the international bestseller Emotional Intelligence. He co-founded the Collaborative for Academic, Social and Emotional Learning at the Yale University Child Studies Center (now at the University of Illinois at Chicago). He lives in Massachusetts. @DanielGolemanEI danielgoleman.infoFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.Goleman appears to have the measure of his readers. In Focus, he cleverly employs short chapters littered with case studies to engage professionals swimming against a tide of electronic correspondence ... A highly readable manifesto for turning our smartphones off once in a whileFrom the best-selling author of Emotional Intelligence is this collection on attention, about our age of rampant distraction. Goleman says both focused attention and mind-wandering are necessary for well-balanced, insightful brains ... This is a riveting readFocus certainly recounts some diverting anecdotesSure to provoke oodles of debate about declining attention spans in the youngThis book is about the importance of staying focused when distractions have never been greater ... Goleman's book ranges across psychology and sociology with a mix of anecdotes, research and personal observations

Product Details

Title: Focus
Author: Daniel Goleman
SKU: BK0382937
EAN: 9789382951797
Language: English

About Author

Daniel Goleman, a former science journalist for the New York Times, is the author of many books, including the international bestseller Emotional Intelligence. He co-founded the Collaborative for Academic, Social and Emotional Learning at the Yale University Child Studies Center (now at the University of Illinois at Chicago). He lives in Massachusetts. @DanielGolemanEI danielgoleman.info

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