MRP: ₹ 450
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Piracy Free
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Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
272
Age Group
All
Language
English
Book Summary
USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapyand the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to: Learn which foods affect your fight-or-flight response. Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings. Avoid food-induced stress so your body can better handle lifes ups and downs. Eat both processed and whole foods in a balanced way. Neither a cookbook nor a one-size-fits-all diet of dos and donts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.
Product Details
Author
Luis Mojica
Publisher
Hay House Publishers India
Number of Pages
272
Language
English
SKU
9789366110844
ISBN
9789366110844
Reading Age
All
Dimensions
15 x 1.6 x 23 cm
Binding
Paperback
MRP: ₹ 450
₹ 405
₹ 45 Off
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