MRP: ₹ 295
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Get this at ₹ 267
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
286
Language
English
Book Summary
This Is A Practical Non-Fiction Health And Fitness Guide For Women Who Want Lasting Fat Loss Through Gaining Muscle. It Reframes Fitness Away From Rapid Weight Changes Toward Building Strength, Improving Function, And Boosting Energy. The Intended Reader Is Women Seeking A Science-Based, Sustainable Path To Better Body Composition And Overall Wellness. The Tone Is Empowering, Practical, And Encouraging.
Product Details
Author
Sheela Nambiar
Publisher
Rupa Publications
Number of Pages
286
Language
English
Dimensions
203 x 254 x 1 cm
Binding
Paperback
MRP: ₹ 295
₹ 281
₹ 14 Off
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