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Tathagata Bhattacharya
Anxiety Management
Mindfulness Techniques
Calmness Strategies
Psychotherapy Advice
Relaxation Exercises
โน 599
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Piracy Free
Express Delivery
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EcoโConscious Packaging
Binding
Hard Back
Number of Pages
184
Age Group
All
Book Summary
Whether YouโRe New To Managing Worry Or Seeking A Reliable Daily Practice, The Little Book Of Calm Offers Practical Tools To Ease Anxious Minds. This Non-Fiction Self-Help Title Sits At The Intersection Of Psychology And Mindfulness, Crafted For Adults And Older Teens Who Want Clear Strategies For A Calmer Day. Written By Clinical Psychotherapist Dr. Aaron Balick, The Little Book Of Calm Speaks With Warmth, Clarity, And A Reassuring Voice.
The Book Unfolds In A Warm, Reader-Friendly Voice, Pairing Concise Explanations With Practical Exercises That Turn Worry Into A Plan You Can Follow. You'll Encounter Quick-Start Techniques For Immediate Relief And Longer Practices To Deepen Your Sense Of Control, All Presented At A Comfortable Pace. The Little Book Of Calm Guides You To Identify Triggers, Try Short Mindfulness Moments, And Use Simple Breathing Exercises You Can Do Anywhere.
If ItโS Non-Fiction Or Educational, The Guide Naturally Covers Key Concepts Such As Recognizing Triggers, Building Daily Mindfulness, And Applying Breathing Techniques In Real Life. It Emphasizes Balance And Pace, Making Learning Feel Doable For Readers With Busy Lives And Ensuring Tools Stay Usable Long After You Close The Book.
After Finishing This Calm-Focused Guide, Readers Gain A Practical Toolkit They Can Return To In Moments Of Stress, Helping Them Feel In Control And More Compassionate Toward Themselves. It Leaves A Sense Of Calm That Lingers, Empowering You To Approach Challenges With Steadiness Rather Than Overwhelm.
Product Details
Author
Tathagata Bhattacharya
Publisher
Penguin Random House
Number of Pages
184
SKU
9781803093574
ISBN
9781803093574
Reading Age
All
Dimensions
15.24 x 2.29 x 22.86 cm
Binding
Hard Back
โน 599