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Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
Get Out Of Your Own Way: Overcoming Self-Defeating Behaviour Is A Practical, Empowering Guide To Weight Management And Holistic Health. Written For Career Women, Housewives, Students, And Mothers, It Shifts The Focus From The Weighing Scale To Real Fitness, Helping Readers Understand Their Bodies And Build A Healthier Life. With A Warm, Uplifting Tone, This Book Speaks To Indian Women Seeking To Break Free From Societal Pressures And Cultivate Lasting Well-Being.
Product Details
Author
Mark Goulston
Publisher
Rupa Publications
Number of Pages
288
Language
English
SKU
9789390260164
ISBN
9789390260164
Reading Age
All
Binding
Paperback
₹ 295
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