Get Out Of Your Own Way: Overcoming Self Defeating Behaviour

Dr. Sheela Nambiar Lays Out A Clear, Holistic Framework Built On The 4 Pillars Of Fitness—Stamina, Strength, Endurance, And Flexibility. In Get Out Of Your Own Way: Overcoming Self-Defeating Behaviour, She Outlines A Practical Handbook: Exercise Routines Tailored To Different Fitness Levels, Diet Suggestions To Nourish The Body, And Accessible Information Tables That Simplify Science Into Everyday Steps. Real-Life Case Studies Illuminate What's Possible, While A Friendly, Non-Judgmental Voice Keeps The Pace Doable For Busy Lives.

For Readers New To Fitness Or Returning After A Pause, The Narrative Blends Guidance With Actionable Tips, Making The Journey Enjoyable Rather Than Overwhelming. Whether You Prefer Structured Routines, Quick Lifestyle Tweaks, Or Gentle Daily Challenges, Get Out Of Your Own Way Offers A Path That Respects Body Type And Metabolism, Focusing On Health And Vitality Over A Single Number.

• 4 Pillars Of Fitness — Stamina, Strength, Endurance, And Flexibility
• Exercise Routines Tailored To Different Fitness Levels
• Diet Suggestions To Nourish The Body
• Information Tables That Simplify Complex Concepts
• Lifestyle Tips To Weave Fitness Into Daily Life
• Real-World Case Studies Of Women Achieving Their Goals
• Warm, Accessible Writing That Makes The Concepts Easy To Adopt
• Specifically Addresses The Needs And Pressures Faced By Indian Women

After Finishing Get Out Of Your Own Way: Overcoming Self-Defeating Behaviour, Readers Will Have Practical Tools To Reclaim Control Of Their Bodies, Feel Empowered, And Sustain Healthier Habits With Confidence. It Leaves Them With A Kinder, More Hopeful View Of Wellness And A Path To Lasting Well-Being Beyond The Scale.