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Gary Taubes
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Binding
Hardback
Number of Pages
640
Age Group
All
Book Summary
Good Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health Asks Readers To Reconsider What Makes A Diet Healthy. Part History, Part Science, This Non-Fiction Work By Gary Taubes Challenges Long-Standing Beliefs About Fats, Carbohydrates, And What Counts As Nourishing The Body. Written For Curious Adults, Health Enthusiasts, And Anyone Seeking A Clearer Map Through Confusing Dietary Advice, The Tone Is Thoughtful, Sometimes Provocative, And Ultimately Hopeful About Making Better Choices.
Good Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health Grounds Its Arguments In A Careful Review Of Scientific Studies And Real-World Patterns, Tracing How The Idea That Fat Is The Enemy Has Become Entrenched. The Book Presents A Compelling Case That The Quality Of CaloriesโParticularly The Role Of Refined Carbohydrates Like White Flour And SugarsโMay Be More Important Than Quantity Alone. Written In A Clear, Engaging, Narrative Voice, It Invites Readers To See How Dietary Guidelines Evolved And How That Evolution Has Shaped TodayโS Health Outcomes. It Weaves History With Accessible Explanations, Making A Sometimes Complex Debate Feel Approachable For Any Reader Curious About Nutrition.
After Finishing Good Calories, Bad Calories: Fats, Carbs, And The Controversial Science Of Diet And Health, Readers Gain A More Nuanced Understanding Of Nutrition And A Practical Framework For Making Informed Food Choices. It Fosters A Sense Of Empowerment And Curiosity About How What We Eat Shapes Health, Encouraging Lasting, Mindful Habits Rather Than Quick Fixes.
Product Details
Author
Gary Taubes
Publisher
Penguin Random House
Number of Pages
640
SKU
9781400033461
ISBN
9781400033461
Reading Age
All
Binding
Hardback
MRP: โน 1,550
โน 1,395
โน 155 Off