Are you feeling overwhelmed by the comforts of modern life? Discover how to reclaim your health with Good Stress: The Health Benefits Of Doing Hard Things.
In this enlightening book, wellness industry leader Jeff Krasno shares his personal journey of transformation after a life-changing diabetes diagnosis. Teaming up with his wife, Schuyler Grant, renowned for her expertise in mind-body wellness, they explore the disconnect between the conveniences of today’s world and the health of our bodies and minds.
Chronic ease is at the root of many modern health issues, including brain fog, chronic fatigue, insomnia, and much more. Through his extensive “me-search” involving over 300 interviews with leading experts, Jeff reveals practical protocols that can help reset your health and overall well-being. He emphasizes how our ancient biology requires exposure to the stressors we once faced in the Paleolithic era for true resilience and health.
Inside this book, you’ll find:
- Insightful information distilled from hundreds of conversations with acclaimed practitioners.
- Ten actionable protocols designed to counteract the harmful effects of modern life.
- A comprehensive understanding of how to live a balanced life amidst the chaos of today.
Embrace the journey towards better health by understanding the importance of doing hard things. With a blend of practical advice and profound insights, Good Stress is your guide to thriving in a world that often promotes chronic ease.
Take the first step toward revitalizing your health today!
