Ancient Wellness Practices
Stress Relief Techniques
Mindful Gestures
Intuitive Healing Methods
Yoga For Busy Lifestyles
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
476
Age Group
All
Language
English
Book Summary
Hand Mudras: Transformative Yoga For Health And Wellness - Offers A Practical, Ancient-Wisdom Guide To Wellness Through Simple Hand Gestures. Rooted In Vedic Traditions And Modern Well-Being Insights, The Book Introduces Readers To Mudras As Easy, Everyday Tools For Physical Health, Mental Clarity, And Spiritual Balance. Designed For Adults And Curious Readers Seeking Quick, Meaningful Self-Care, The Tone Is Reassuring, Empowering, And Educational—Perfect For Anyone Looking To Cultivate Calm, Focus, And Resilience In A Busy Life.
Product Details
Author
Premlata Haralalka
Publisher
Nasadiya
Number of Pages
476
Language
English
SKU
BK0529089
ISBN
9789371979054
Reading Age
All
Dimensions
13.97x1.12x21.59CM
Binding
Paperback
MRP: ₹ 399
₹ 328
₹ 71 Off
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