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Air Marshal P V Iyer
MRP: โน 399
โน 199
โน 200 Off
(Incl. of all taxes)
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Get Upto 40% Off on MRP
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EcoโConscious Packaging
Number of Pages
200
Age Group
All
Language
English
Book Summary
This Non-Fiction Health And Wellness Guide Reveals How Fitness Fits Into Everyday Life At Any Age. It Centers On Building Practical, Sustainable Habits Rather Than Long Gym Sessions. Designed For Adults And Older Readers Seeking Realistic Paths To Better Energy, Mobility, And Wellbeing, The Tone Is Encouraging, Practical, And Inspiring.
Through A Real-Life Example Of A 92-Year-Old Runner, The Book Demonstrates That Staying Active Is About Frequent, Gentle Movement Woven Into Daily LifeโWalking Instead Of Driving For Short Trips, Taking Stairs, Light Mobility Routines, And Playful Activities With Family. It Makes Fitness Feel Accessible And Achievable For Anyone, At Any Age.
The Content Is Presented As Practical Guidance Grounded In Everyday Scenarios. Readers Move Through Concise Chapters That Blend Real-Life Stories With Clear Steps, Friendly Prompts, And Simple Routines That Can Be Tried Today. What Makes The Reading Experience Distinctive Is The Seamless Mix Of Relatable Examples With Actionable Habits, Encouraging Readers To Test Ideas In Their Own Routines And Adjust As Needed.
By The End, Readers Gain A Doable Pathway To More Energy And Mobility, Confidence To Try New Movement, And A Positive, Sustainable Mindset Toward Health. It Leaves A Lasting Impression By Showing That Fitness Is A Lifelong Journey, Accessible To Everyone.
Product Details
Author
Air Marshal P V Iyer
Publisher
Bloomsbury
Number of Pages
200
Language
English
SKU
BK0483663
ISBN
9789356408753
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
MRP: โน 399
โน 199
โน 200 Off