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Rachna Chhachhi
MRP: โน 399
โน 360
โน 39 Off
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Binding
Paperback
Number of Pages
296
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Healing Autoimmune Conditions Is A Practical, Hopeful Guide For Anyone Dealing With Autoimmune DiseasesโFrom Multiple Sclerosis And Crohn's Disease To Rheumatoid Arthritis, Psoriasis, And LupusโWith Over Eighty Conditions Covered. Written For Adults And Caregivers Who Want Clear Steps To Understand And Improve Their Health, This Accessible Offers An Empowering, Supportive Voice You Can Trust On A Difficult Journey.
Authored By Autoimmune Expert And Rheumatoid Arthritis Warrior Rachna Chhachhi, Healing Autoimmune Conditions Presents A Six-Step Protocol Designed To Move Readers From Diagnosis To Empowerment. The Book Walks You Through Understanding Root Causes, Eliminating Known Triggers, Embracing Healing Foods, And Integrating Movement, Asanas, And Yogic Breathing To Ease Fatigue. It Also Guides You In Reframing Stress And Adapting To A New Normal, So The Healing Work Becomes Sustainable Rather Than Overwhelming.
Written In A Warm, Reader-Friendly Voice, Healing Autoimmune Conditions Blends Practical Guidance With Compassionate Storytelling. The Content Is Presented As Doable RoutinesโSimple Practices And Gentle ExercisesโThat Fit Into Real Life. Readers Will Discover Key Concepts About Nutrition, Movement, Breath, And Mindset, All Explained In Clear, Accessible Terms So Progress Feels Possible Every Day.
After Finishing Healing Autoimmune Conditions, Readers Gain Practical Tools, Renewed Energy, And A Hopeful MindsetโEmpowered To Take Steady Steps Toward Recovery And To Live A Calmer, Healthier Everyday Life With Lasting Impact.
Product Details
Author
Rachna Chhachhi
Publisher
Harper Collins
Number of Pages
296
Language
English
SKU
BK0520402
ISBN
9789365695199
Reading Age
All
Dimensions
2.36 x 12.9 x 19.8 cm
Binding
Paperback
MRP: โน 399
โน 360
โน 39 Off