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How Not to Die

Release date: December 28, 2017
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Description

This book may help those who are susceptible to illnesses that can be prevented with proper nutri... Read More

Product Description

This book may help those who are susceptible to illnesses that can be prevented with proper nutrition.Dr Michael Greger reveals the foods that will help you live longerThis book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your dietDr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier livesA new way of looking at nutrition and health. Michael Greger shows people how to save their own livesHow Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative workThe most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent diseaseNot only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happenThe primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains whySimple nutritional advice for beating the most common diseases and living longer.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' ‰ÛÒ His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers ‰ÛÒ including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes ‰ÛÒ and reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' ‰ÛÒ the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'Dr Michael Greger reveals the foods that will help you live longer' ‰ÛÒ Daily Mail

Michael Greger, MD, is a physician, bestselling author of How Not To Die, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of The How Not To Die Cookbook.Section - i: Preface Introduction - ii: Introduction Unit - 1: Part 1 Chapter - 1: How Not to Die From Heart Disease Chapter - 2: How Not to Die From Lung Diseases Chapter - 3: How Not to Die From Brain Diseases Chapter - 4: How Not to Die From Digestive Cancers Chapter - 5: How Not to Die From Infections Chapter - 6: How Not to Die From Diabetes Chapter - 7: How Not to Die From High Blood Pressure Chapter - 8: How Not to Die From Liver Diseases Chapter - 9: How Not to Die From Blood Cancers Chapter - 10: How Not to Die From Kidney Disease Chapter - 11: How Not to Die From Breast Cancer Chapter - 12: How Not to Die From Suicidal Depression Chapter - 13: How Not to Die From Prostate Cancer Chapter - 14: How Not to Die From Parkinson's Disease Chapter - 15: How Not to Die From Iatrogenic Causes Unit - 2: Part 2 Introduction - iii: Introduction Section - iv: Dr. Greger's Daily Dozen Chapter - 1: Beans Chapter - 2: Berries Chapter - 3: Other Fruits Chapter - 4: Cruciferous Vegetables Chapter - 5: Greens Chapter - 6: Other Vegetables Chapter - 7: Flaxseeds Chapter - 8: Nuts and Seeds Chapter - 9: Herbs and Spices Chapter - 10: Whole Grains Chapter - 11: Beverages Chapter - 12: Exercise Section - v: Conclusion Acknowledgements - vi: Acknowledgements Section - vii: Appendix: Supplements Section - viii: Notes Index - ix: Index

Product Details

Title: How Not to Die
Author: Michael Greger MDGene Stone
SKU: BK0445511
EAN: 9781509852505
Language: English
Binding: Paperback
Release date: December 28, 2017

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