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Michael Greger
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Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Number of Pages
256
Age Group
All
Language
English
Book Summary
The How Not To Die Cookbook Is A Science-Based, Plant-Based Guide That Turns Everyday Meals Into Powerful Steps Toward Lasting Health. Written For Adults And Anyone Curious About Nourishing Food, This Edition Offers A Practical, Joyful Path To A Healthier Relationship With What You Eat.
Built Around Dr. GregerโS Evidence-Based Approach, The Book Blends Clear Explanations With Delicious Recipes And Highlights Twenty-One Weight-Loss Accelerators That Help You Move Toward A Sustainable Lifestyle Without Counting Calories Or Deprivation. The How Not To Die Cookbook Makes The Science Accessible, Inviting You To Understand Why Certain Foods Work For Your Body And How Small, Flavorful Changes Can Add Up Over Time.
Presented In A Warm, Reader-Friendly Voice, The Cookbook Pairs Straightforward Cooking Guidance With Nutrition Insights So You Can Cook With Confidence. It Emphasizes Plant-Based Meals That Taste Great, Show You How To Combine Ingredients For Balance, And Keep Pace With Busy SchedulesโMaking Healthy Eating Feel Natural Rather Than Demanding.
After Finishing How Not To Die Cookbook, Readers Gain A Confident, Joyful Approach To NourishmentโFeeling Energized, Lighter, And Equipped To Maintain Healthier Habits For Years To Come. The Experience Leaves You With A Lasting Sense That Healthy Eating Can Be Delicious, Sustainable, And Life-Enhancing.
Product Details
Author
Michael Greger
Publisher
Flatiron Books
Number of Pages
256
Language
English
SKU
BK0528248
ISBN
9781250199256
Reading Age
All
Dimensions
19.91 x 2.44 x 23.72 cm
Binding
Hardback
MRP: โน 1,299
โน 728
โน 571 Off