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How To Beat Stress

Release date: 24 March 2020
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Description

Learn about the science behind our everyday anxieties, and how to develop important coping skills... Read More

Product Description

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

Product Details

Title: How To Beat Stress
Author: Alyssa Shaffer
Publisher: Centennial Books
ISBN: 9781951274122
SKU: BK0474205
EAN: 9781951274122
Language: English
Binding: Paperback
Release date: 24 March 2020

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