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Shaffer Alyssa
MRP: βΉ 999
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Express Delivery
Secure Transactions
EcoβConscious Packaging
Binding
Paperback
Age Group
All
Language
English
Book Summary
How To Beat Stress Is A Practical, ScienceβInformed Guide For Adults Seeking Calmer Days Amid Work, Relationships, And Money Pressures. This Accessible Explains What Stress Does To The Body And Mind And Offers A Clear, StepβByβStep Path To Turning Stress Into Resilience. If YouβRe Looking For Realistic Strategies That Fit Into A Busy Life, This Book Speaks Directly To YouβCalm, Confident, And Ready To Reclaim Balance.
Structured Into Digestible Chapters And Friendly Exercises, How To Beat Stress Invites You To Explore The Sources Of Your Stress, Then Apply Simple Routines That Reduce Tension And Elevate Mood. The Writing Leads You Through Practical Actions, From Quick Breathing Practices To Small Lifestyle Tweaks, With RealβWorld Examples You Can Try Today. The Experience Is Approachable And Empowering, Blending Straightforward Explanations With Interactive Tools Like Checklists And Reflection Prompts So You Can Track Progress And Feel The Gains Along The Way.
Key Concepts Covered Include Stress Physiology, Cognitive Reframing, Time Management, Boundary Setting, And Financial Mindset, All Presented In A NonβTechnical, Encouraging Voice. The Book DoesnβT Overwhelm; It Guides You At Your Pace, Making Learning Engaging And Accessible Through Relatable Scenarios, Concise Insights, And Doable Exercises.
After Finishing How To Beat Stress, Readers Gain A Practical Toolkit They Can Revisit Anytime, Helping Them Respond To Challenges With Calm, Clarity, And Confidence. It Invites A Shift From Surviving Stress To Thriving, Fostering Lasting WellβBeing And Resilience. With How To Beat Stress In Hand, YouβLl Have A Personal Guide To Transform Daily Pressures Into Growth.
Product Details
Author
Shaffer Alyssa
Publisher
Centennial Books
Language
English
SKU
BK0474205
ISBN
9781951274122
Reading Age
All
Dimensions
20.32 x 1.78 x 22.86 cm
Binding
Paperback
MRP: βΉ 999
βΉ 560
βΉ 439 Off