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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
416
Age Group
All
Language
English
Book Summary
From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. Youll learn how to: Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now
Product Details
Author
Will Harlow
Publisher
Hay House Publishers India
Number of Pages
416
Language
English
SKU
9789366119045
ISBN
9789366119045
Reading Age
All
Dimensions
15 x 2.5 x 23 cm
Binding
Paperback
MRP: ₹ 599
₹ 539
₹ 60 Off
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