Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Upto 30% Off on minimum shopping of 2 products!
Assured 3-5 Days Express Delivery across India.
Upto 40% Off on minimum shopping of 3 products!
Malaika Arora
MRP: โน 399
โน 328
โน 71 Off
(Incl. of all taxes)
Get this at โน 312
Extra 5% Off
Get this at โน 295
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Number of Pages
288
Age Group
All
Language
Hindi
Book Summary
This Non-Fiction Health And Wellness Guide Is Designed For Adults Who Want A Sustainable Path To Better Health. It Centers On Simple, Everyday PracticesโYoga, Mindful Nourishment, And Practical RitualsโThat Help You Feel More Energized, Centered, And Confident. The Intended Reader Is Busy Professionals And Wellness Enthusiasts Who Crave Doable Routines They Can Actually Stick With. The Tone Is Encouraging, Practical, And Warm.
Content Is Presented As A Thoughtful Blend Of Personal Experience And Practical Guidance. It Offers Clear Yoga Sequences, Daily Health Rituals, And Bite-Sized Routines You Can Fit Into A Hectic Day. Each Section Uses Straightforward Language, With Step-By-Step Instructions, Quick Exercises, And Reflection Prompts That Make Learning Feel Accessible, Enjoyable, And Learnable As Part Of Daily Life.
Readers Move Through Topics Such As Energy Management, Stress Reduction, Mindful Eating, And Mental Calm, Using Short Chapters And Friendly Guidance. The Approach Emphasizes Consistency Over Intensity, Helping You Build Habits That Stick And Adapt To Your Own Schedule. Whether YouโRe Starting Fresh Or Refining An Existing Routine, The Format Invites Experimentation, Gradual Improvement, And Tangible Results.
Upon Finishing, YouโLl Walk Away With A Practical Plan To Boost Energy, Reduce Stress, And Cultivate A More Balanced Daily Life. This Book Aims To Build Confidence, Curiosity, And Enjoyment As You Adopt Healthier Habits And A Calmer Mindset.
Product Details
Author
Malaika Arora
Publisher
Bloomsbury
Number of Pages
288
Language
Hindi
SKU
BK0532185
ISBN
9789369527007
Reading Age
All
MRP: โน 399
โน 328
โน 71 Off