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Eco‑Conscious Packaging
Number of Pages
256
Age Group
All
Language
English
Book Summary
This Practical, Non-Fiction Fitness And Wellness Guide Introduces A Holistic Movement Philosophy—Blending Strength, Cardio, Pilates, Animal Flow, Yoga, And Mindfulness—To Help Adults Turn Exercise Into A Sustainable, Enjoyable Part Of Daily Life. It Speaks To Readers Who Want A Flexible, Encouraging Approach That Fits A Busy Schedule And Supports Long-Term Health With A Calm, Empowering Voice.
Product Details
Author
Urmi Kothari
Publisher
Bloomsbury
Number of Pages
256
Language
English
SKU
BK0483106
ISBN
9789354354564
Reading Age
All
MRP: ₹ 499
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