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Little Book Of Breathwork: Find Calm, Improve Your Focus And Feel Revitalized With The Power Of Your

Release date: 11 May 2023
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Description

Learn how to use the power of your breath to gain clarity, peace and better health with this begi... Read More

Product Description

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork
If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.
Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you:
Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

 

Product Details

Title: Little Book Of Breathwork: Find Calm, Improve Your Focus And Feel Revitalized With The Power Of Your
Author: Jo Peters
Publisher: Octopus Publishing Group
SKU: BK0475514
EAN: 9781800077089
Number Of Pages: 128
Language: English
Binding: Paperback
Release date: 11 May 2023

About Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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