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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
128
Age Group
All
Language
English
Book Summary
Little Book Of Breathwork Is A Concise, Beginner-Friendly Guide To Using Your Breath To Calm The Mind, Improve Focus, And Revitalize The Body. This Wellness Book Blends Ancient Breath Practices From Yoga And Qigong With Modern Mindfulness, Crafted For Adults And Anyone Curious About Simple, Effective Tools To Reduce Stress And Boost Energy. The Tone Is Reassuring, Practical, And Uplifting—A Friendly Invitation To A Gentler, More Resilient Daily Life.
Product Details
Author
Jo Peters
Publisher
Octopus Books
Number of Pages
128
Language
English
SKU
BK0475514
ISBN
9781800077089
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 499
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